Race Day Do’s and Don’ts

I’m not an elitist or snobby runner by any means but I do get anxiety over race day faux pas. Few things can be more frustrating than when someone breaks common courtesy or protocol during a race – it just kills your vibe, man. Granted, if you’re signing on to a race of five to ten thousand people, you just have to know these things are going to happen, but while running at the Star Wars Half Marathon last weekend, I couldn’t help but feel I must do my due diligence and teach at least one person how to save the world. Or just get someone to lessen my anxiety. I’m pretty sure I got through an entire mile just by listing out my pet peeves of life. Don’t judge me… running is emotional. And also… don’t be a Racehole.

5 Courtesies to Keep in Mind When Running a Race:

  • Walking is okay! But please stay to the right so those still running don’t have to weave in and out of walkers. Keep this in mind at water stations as well – not everyone will stop.
  • Hang on to your trash! Whether it’s your GU Energy Shots or aid station water cups, don’t be a Littering Larry. Hold on tight till you pass a trash can or stash it in your fanny pack until you cross the finish line.
  • No sudden stops! Just like walking – having to stop is quite alright. Put your hand up to let the people behind you know you are getting ready to halt.  Running is not a contact sport and we are not trained to tackle. It could get ugly!
  • Avoid aid station greed! Chances are the aid stations have tons of people ready and willing to hand out water or electrolytes. Look behind you before heading to one side and don’t grab the first cup you see. Move forward to someone looking for a friend (this will also get you through faster and back on your way.) Be sure to thank the volunteers that want you to get to the finish line hydrated and full-spirited. And don’t be a Littering Larry!!!
  • Watch your surroundings! Perhaps most importantly – be aware of the other runners on the course. If you nudge someone, turn and apologize. If you feel someone wanting to pass, let them. If someone trips, pick them up. If someone needs encouragement, cheer them on. Remember – we all want to get that medal at the end so whether we know each other or not, we’re in it together.

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