What’s Next?

After two weekends of 10Ks, I told myself I’d keep going. Long runs on the weekends, strength training through the week. While I’m still grumbling at my 5 a.m. gym alarm, I’m still facing issues with my hip which have left me unable to run, and some days, unable to even bend over. I know it will get better in a short time (like tomorrow after a panic call to my chiropractor) but I fear I’m going back down the damn rabbit hole for the tenth time over.

I’m also sitting here with that recurring stomach pain I’ve often written about. Since cutting my beloved tomatoes and apples out of my diet, the pain has been fewer and farther in between, but still here. Still a literal thorn in my side. It didn’t stop me from the gym this morning, but will it let me reach my 10,000 step goal? My ass in my work chair for the last three hours says no, but my OCD says “FIGHT THE PAIN!”

So, maybe I just need to commit to something. You know… make a plan. Normal people do that kind of thing, I suppose. Pick a half marathon (or maybe a full??) and get to the pavement. I have been pondering another full more and more. I am not sure a half would be as satisfying to me anymore (though the 10 miler did the trick just fine). Some days, I feel weird calling myself a “marathoner” or “marathon runner” when I’ve only done one.  I’m in the runner’s abyss, lost in translation.

What’s the best Race you’ve ever participated in?

 

Crack, crack goes my neck

Holy crack… I mean crap… I just went to get my hips adjusted only to find out that my entire spine was out of place, from those things that don’t lie all the way up to my neck. I am more sore than leg day, more sore than after a marathon and more sore than food regret on Thanksgiving. I’m pretty good at knowing when I need to go to the chiropractor but thought this time around my body was handling things a little better and I waited a while in between visits. Next time, I’ll listen to the four to six week recommendation.

Oh hey there. Sorry that I (yet again) went absent for a while. Last we left off, I was training for the Reno 10 Miler. Well, that went phenomenally and it was the first (and only) time I ran double digits since my 2016 marathon. What a feeling. The sun was shining, the course was hilly and the all-you-can-drink beer afterwards was absolutely worth it all.

I’ve spent the time since then focusing more on strength training than anything, but with the colder weather outside and my work schedule slowing down a bit, I’m working on ramping that mileage back up. In addition to the 10 Miler, I completed my fastest 5K in three or four years, coming in at 30 minutes flat, as well as two consecutive Sundays of 10Ks. The first of which, the Dirty Wookie 10K, is where this post’s featured image comes from. (Side note, I wasn’t going to post this image because I don’t find it to be very flattering, but running isn’t supposed to be pretty). The second of which, Girls on the Run, was six minutes faster than the first and was the final in a series, so I dual-medaled! Getting a series medal is now off the running bucket list.

23331485_10101512283868038_7639121445123841923_oOh, and on an unrelated-to-running note, I also was honored as the 2017 Chapter Member of the Year for the Public Relations Society of America, Sierra Nevada Chapter for which I got to do a pretty sweet photoshoot with my dog.

Now that I’m done with races for the year, my goal is to keep up with 5-6 mile runs on the weekends until I can pick another half or full marathon that I want to do in 2018. Perhaps something early on in the year so I can slack off for the final 75% of the year and just claim I was an early to bed, early to rise goal achiever. Just kidding.

I’ve also been following along with the Tone It Up 21 Day Challenge in which I’m doing 21 reps of five different exercises for three rounds, four to five days a week. Every once in a while, I’ll join a blacklight spin class that may or may not be becoming my new obsession. Perhaps one day I’ll get used to the soreness in my unmentionable space from the bike seat. And through it all, I still have 10,000-steps-on-my-Fitbit OCD. Moral of the story, I’m doing my best to stay active, even if its not running!

You’ll see that I’m doing more posts on my Instagram (hence why I felt it was due time for a blog update). Please follow along as I do enjoy connecting with everyone.

What have you been up to? What races are you training for?

Until next time, which is hopefully not six months from now.

(PS; my new-found love for the “My Favorite Murder” podcast wants me to end this by saying, “Stay sexy, don’t get murdered.”)

Global Sports Bra Squad Day

This semi-rebellious yet whimsical and giddy lyric from “I’m Ready” by Jack’s Mannequin has been stuck in my head since Saturday:

“When did society decide that we had to change and wash a t-shirt after every individual use: if it’s not dirty, I’m gonna wear it.” 

When did society decide that we needed to wear t-shirts and cover ups because of a few tiger marks and bread rolls dawning our bodies? When did society decide that we couldn’t just wear what makes us confident? When did society decide we couldn’t be confident in what makes us comfortable? And most importantly, when the fuck did we get ice cream? (Name that movie).

I had the honor of participating in a meet-up for Global Sports Bra Squad Day on Saturday thanks to two fearless organizers. The idea of the run was to do the jaunt in your sports bra – no matter your size, shape or what-have-yous. I’ll admit that I was very apprehensive to go for a run in a sports bra, but my goodness, once I saw the forecast for the day, I was all about it. Actually if it weren’t for my pacing partner of the day, Rebekah, I probably would’ve cowered at home in my PJs before suffering from some severe FOMO. Leaning on each other for support, both of us stepped out of our comfort zone, no fucks given.

19429980_454471681600068_8731960823867391023_nAs I had a hot date with Lake Tahoe later that morning, Rebekah and I met up early to get started on our 5K. How’d we fight our insecurities? Like Forrest Gump, we just sta-rt-ed-run-ning. Along the course, messages of “You are beautiful” and “This is what strong looks like” were sprinkled every so often. It wasn’t long before we got onto the topic of how both of us work out, eat (mostly) healthy, drink (mostly) beer – so why did running in our sports bras make us uncomfortable? My stomach certainly hasn’t seen the light of day…pretty much ever… but yet I’m a gosh-damn marathon runner. I know I’m strong. I know I kick some major ass. Why the discomfort?

People. That’s why. From high school bullies making sumo-wrestler impersonations as I walk by, to bullies online asking me if I can even see my feet when I look down, to the woman who birthed me (she doesn’t deserve the ‘m’ word) straight up calling me fat… yeah, it’s been said to me, it’s gutted me and clearly, it’s shaped who I am today in both good and bad ways.

We finished our run just as the rest of the group was starting – about 15 GORGEOUS women of all sizes rocking their sports bras, sending big middle fingers to anyone or anything that’s ever made them feel insecure. It was empowering, motivating and a message for anyone who saw them out and about. 19437432_454471664933403_5332829303010991259_n

And you know what else? I paced about a minute faster than I have been and could’ve gone farther. I also determined that more runs need to be done a la sports bra. So suck it, insecurities. Suck it, injuries that have slowed me down. I’m back with a goshdamn vengeance.

So how exactly do you start over?

You do. You just do. You get your happy ass out of bed at 5:30 a.m., you lace up, you procrastinate a bit, but then you go. You just go. I have started over at least 12 times since running a marathon. But you know what? That’s okay. It means I still care. It means I still have goals to achieve – and I do – but failure is a part of every success story.

Those close to me know that my job has brought on a crazy, ever-changing schedule, endless great meals including free peanut butter cookies always at my finger tips and a slew of stressful-just-want-to-sleep nights. But you know what? Not an excuse. I set out to prove that to myself last week when Festival Season kicked in. I set a goal to workout or hit my 10,000 steps every day, stay on track with my food, get a lot of sleep and hydrate and you know what? 90,000 steps later, I did it. I even managed to have a social life after a few 10 hour days. Fast forward to post-festival and I erased all that hard work. So you know what I did this morning? I started the fuck over. I grumbled and groan as my alarm went off at 5:30 a.m. but three miles later, I forgot about the “dammits…” that ensued as I was risin’ and not-so-shinin.’

At mile one, I told myself “it’s never too late to start over.” It’s cliche but so damn true. So I may have had a pastrami Reuben sandwich (work lunch, I promise) and some gelato the day before (not a work lunch, piss off), but before those slip-ups got out of hand, I knew I needed to step back to zero and just run. Just run.

Going forward, I plan to increase my runs to 2-3 per week, with a lengthier one on the weekends so as to work my way up to the Reno 10-Miler. It’s a lot closer than it seems, but I have faith I can kick some ass.

My other obstacle ahead is learning how to fuel for longer runs without carbs. I’ll save that story for another day…

Hey, I was once a blogger.

To sign up or not to sign up. That is the question that’s been roaming through my head for the last 13 months. I’ve missed the miles. The medals. The milestones. I’ve slowly tried to become a runner again (yeah, yeah once a runner always a runner). But truthfully, I haven’t gone a single month with more than 13 miles logged since May 2016. It’s hard. I never believed it could be. During my entire training process, I never thought I’d want to quit once I was done. But my body was tired, and sore, and frankly just didn’t have the will. When this year started, I thought I’d reset and refuel. And while I’m consistently at the gym (give or take a week here and there), I’m still struggling to face the course. I re-injured my hip in April to the point where I thought that the looming hip replacement was going to come 30 years early. My weight, like mind, has been complacent despite any healthy efforts.

While doing a blacklight boxing class yesterday (yes, as cool as it sounds) I decided – here’s where that changes. The second my paycheck clears tonight, I’m signing up for the Reno 10 Miler. I’m also signed up for the Reno Race for the Cure (join Sara’s RaRa for TaTas today!) I’m craving, itching for that double digit run SO badly. From there, perhaps another half marathon, maybe some more blogs in between.  And perhaps that’s where you come in. What questions do you have? What do you want me to write about? Go ahead, post below and let me know! I’m here, happy to help. Not an expert, but I’ve lived, breathed and trained the pavement so you can consider me the generic version. I’m the Great Value to your Kraft.

Here we go! #MotivationMonday

I simply can’t fathom that Race Week is here. Every workout, every short jaunt and long sprint, every chafe, every Nuun tab and all the carbs all lead up to this. Aside from the whole nutrition and extra rest yada yada that will come this week, my goal is to wrap up my final thoughts into this blog because until now, this week was nothing but a dream. A so far away dream that is now here and I’ve already pinched myself a thousand times since waking up this morning.

#MotivationMonday comes in the form of thanking everyone who inspired me and carried me throughout this journey. I can’t even when it comes to listing you all, but to Scott for the sushi dates before long runs and being patient when I had to give up a big part of our weekends, to Marysa for always checking in on me and cheering me on from the PNW, to Ann for your coaching and companionship, to Randy for bragging about me to everyone at work, to Mark for engaging with all my posts and always sending encouraging texts, to my family for forgiving me when I had to train, to Evven at Evoke for helping me reach new feats in strength training, to Pawko (yes, my dog) for helping me stretch and finish out many of my last miles, to New Found Glory for your upbeat and fantastic music that I could blare through my headphones to find my happy place at mile 13, to wheat toast, bananas, peanut butter, ibuprofen, Honey Badger, GU, potatoes and water for the energy boosts, to Frankie for the honk-and-waves and tweets, to Allie, Elizabeth, Margarita, Nancy, Kristen,  Brandy, Mary, Bridget, Kris, Ray and Lara for liking every single one of my social posts (yes, I noticed!), and to my body for toughing out through injury, soreness, laziness, lethargy and whatever other obstacle came my way these last six months – thank you. From the bottom of my heart, thank you.

In all seriousness, I really wish I could list every single person and thing that has helped me out along the way and please know that if you even so much as acknowledged that I was running a marathon, you were a part of this with me. You motivate me because I don’t want to let you down!

Super Sad Soppy Running Story

Six months of non-stop training is sure to teach you a lesson or two – not just in what you’re attempting to do, but about yourself, your journey, who you are and everything in between. I’ve said over and over this is quite the emotional journey for me and I’ve shared numerous times that I was once really fat. And while I’m still emotional, I’m no longer fat. My thighs still rub, the scale is still pretty high, I haven’t inched from my size 14 jeans and I can still truffle shuffle. But at the end of the day, running has changed me, running has taught me, running has formed me. The aforementioned transformation has never been more prevalent than it has throughout this journey.

Things I’ve noticed or learned bout myself while training for a marathon:

  • I talk about running… a lot.
  • The thought of a marathon makes me want to pee my pants.
  • I half-doubt, half-know I can do this.
  • I buy a lot of things when I have a goal in mind. New running pants, GU packets, Naan hydration tabs, new running belt, new music, new water bottles. All things I think I need, but really, shopping is a nervous tick for me.
  • I have come a really, really, really long way. I always introduce my running story as “I played soccer for eight years as a goalie because I hated running.”
  • Can’t stop, won’t stop.
  • I actually do like running with friends – but only on long runs and only ones that will still let me put my headphones in.
  • Eight miles isn’t that far for me anymore.
  • A 10K is my new running average.
  • My body is done losing weight, and I’m okay with that. Look at all that muscle!
  • I can lift heavy weights, do hanging leg lifts and use the drop back bench.
  • You CAN chafe on your back, and your side, and crack, and well, everywhere else.
  • I like listening to Podcasts on long runs.
  • If I want to run faster, run through the ghetto.
  • I can run 18 miles then go to Wine Walk after.
  • Motivating a fellow runner, who may be a stranger, is a lot of fun.
  • That I have incredible surroundings – not just in where I run, but who runs with me through body or spirit.
  • I love eating toast with peanut butter before a run – no matter the distance
  • I refuse to drink the night before a run – even if it will calm my nerves. Now, after the fact…
  • Sometimes, thinking about a huge stack of pancakes is all it takes to get me to the finish line.
  • I hate chocolate energy gels, which is weird because I don’t hate chocolate anything. I am woman.
  • If you dance your way to the finish line, it still counts.
  • I’m not fast, but I can go far.

Most importantly, I’ve learned how incredibly proud I am of my body and my mind. How comfortable I certainly am in my own skin. How there is no ideal “runner’s body” just an ideal runner. I mean it when I say that my eyes start to water every time I picture myself crossing that finish line. Not just because I’m going to get a swanky medal that says I did it, but because this body, this body that has come so far, from a place where with the mind alike it was so dark, because this person, this me, did it. I did what was once unthinkable.

In 33 days, this will all be final, all be real. In 33 days, I’ll have learned the greatest lesson of all: that I AM a Marathoner.

Tomorrow may not bring good news.

It’s been hard for me to start a new post because over the last few weeks I’ve been dealing with some awful pain in both my feet – pain that sometimes prevents me from walking. It started in my right foot and cleared up in time for me to do a 12-miler on Saturday, but right after, it moved to the left. I don’t think it’s from compensation and it’s a pain I’ve never felt before. I’ve known I’ve needed to go to the doctor for a few weeks now, but I’ve avoided it because I don’t want to hear bad news. I don’t want to be told – after all the posting, and talking, and peeing my pants, that I can’t run a marathon. “Can’t” is something I’ve felt about something so gigantic for my entire life. “Can’t” is the stereotype so many people gave me in the heavy years. “Can’t” is the word I refuse to give into. Needless to say, I’m a little down right now – nervous, emotional, strange.

Thanks for being a friend.

Hey you. Yeah, you. I just wanted to say, “Thanks.” As I’m recovering from the Star Wars Half Marathon Weekend, I’m most humbled by the amount of support that carried me through the finish line. Whether you called, texted, read this blog or just simply “liked” a photo – please know that I’m incredibly overwhelmed by the number of people who are on this path with me, even if in the simplest ways.

Running is my happy place. Running makes me feel free. Strong. Sexy, even when doused in more sweat than any one person should be. Empowered. Free. But perhaps most importantly, running makes me feel inspired. To participate in a race and see thousands of people competing with themselves for the same goal: inspired. To watch people do things they never thought possible: inspired. To see so many others cheering on complete strangers: inspired. To be supported by people near and far: inspired. And overwhelmed. But mostly inspired. So thank you. Thank you for inspiring me.

More on the Dark Side to come…