Tag: Healthy

I Run and I Do Things

Published on by saraandhersolesLeave a comment

As the San Diego Rock n Roll Marathon draws near, running is one of the only things on my mind. From planning training routes to buying new shoes and thinking of my race outfit, to ensuring my travel plans are all in order and thinking of my pre-race to-dos like a trip to the chiropractor, a pedicure and a trip to Reno Running Company to stock up on Honey Stinger Waffles and Sport Beans. (Side note: most of this equates to spending money which is my number one anxiety tick. Help me, I’m poor.) For the next six-ish weeks, when Facebook asks “What’s on your mind?” or an acquaintance wants to make small talk, the world will only hear me speak of running. Running to the store, running over the weekend, running through your mind, running to the toilet to vomit because marathon #2 draws near….

Which is why I sat down to write about the ‘other’ things. The other workouts that have made me stronger, the other goals I have for a better race day, the other things that will fill the next few weeks of my life… I don’t JUST run. I don’t run every day. Hell, some weeks I run twice, including my long distance run. See… even when I have intentions to do or write about other things they always equate back to running. Everything comes full circle during training but there are very, very few things in my life that I’ve worked as hard for and all these things show that. But still… I want you to know the ‘other’ things:

  • Cross-train. I’ve been doing a lot of leg presses because, quite frankly, they make me feel like such a BADASS! Just today I PR’d at 180# for 50 presses. After that, I did 5 rounds of 100 jump ropes and 20 bicep curls with 15#. Other favorites include rows, squats, shoulder presses and battle ropes. I’ve been really consistent about my 5 a.m. wakeup calls for things other than running and all of the different exercises have seriously aided my body – faster pace, less injuries and more stamina. I still shock myself every time I pace at a 10 minute mile (only on shorter distances…) but I know its because I’m really working hard to strengthen my entire body.
  • Sobriety. I’ve spent most of this year sober but birthdays, concerts and vacations have fallen back-to-back over the last two months and that affects my weekend productivity and even into Monday. I have one more fiesta on the books but after that, its a dry zone for me until race day. (Friends, don’t take it personally if you don’t see me the next few weeks).
  • Walk my dog. Cuddle my dog. Talk to my dog. Love my dog to pieces. Enough said.
  • Self care. I’ll be upping my chiropractor visits just to make sure I’m on my game. Epsom baths will become more frequent. A massage might be in my future. I’ve also been trying like hell to get my skin to clear but I’ve always struggled with adult acne and that shit is powerful right now. I’m trying out a few new things in hopes something will get it under control.
  • HEALTHY EATING. I was doing SO well with paleo at the beginning of the year but between carb loads and previously mentioned birthdays and vacations, I feel like I’ve fallen a bit off track. I’d really like to focus on upping my greens, curbing my chocolate cravings and seriously cutting down on weekend gluttony. I haven’t checked the scale in a few weeks (which is seriously liberating) but with a Hawaii trip post-marathon, I’d love to see it lower than it has been in years (and last I checked, I was almost there).

I truly did have other intentions for this post but sometimes the words just come out differently (and like the nerve vomit, word vomit is another nervous tick of mine).

SIX WEEKS…. AHHHHH.

 

Run to Eat or Eat to Run?

Published on by saraandhersoles2 Comments

Quick update with a side of relief: doctor says my feet could just be inflamed, but at worst, show signs of plantar fasciitis. I’ll be resting for a few days, icing three times daily and upping my Ibuprofen dosage. Positive thoughts will have me back in no time, right? 

I’m a creature of habit so of course I have certain routines down. One of them is doing all of my meal prep for the week on Sundays – breakfast, lunch, dinner and snacks. It’s a nice stress reliever and sets me up for success every week. If it’s there, I’ll eat it. If I’m unprepared, I’m more likely to eat out, spend more money on food and eat rather unhealthy. Plus, I get more time to myself when all I have to do is pop my portioned food in the microwave.

Breakfast happens to be my favorite meal of the day. Nothing warms my belly more than the scent of eggs in a pan or bread being toasted. I typically go for two types of breakfasts – either a sandwich or a scramble. If I start my day with a workout, I’ll up my protein and carbs. If I’m getting ready to run, I’ll eat toast with peanut butter and a banana. I don’t count calories, I eat clean and am always focused on what’s going to fuel my body for the day. What’s my workout? What mindset do I need to be in? How does this food make me feel?

There’s so many cliches I can fit in here – like breakfast is the most important meal of the day, or that you need food to fuel your workout but I’m going to make it even simpler than that: I just like to eat!! Here’s a few ideas for meal prepping a week of breakfasts – try one, try both, switch up and savor the flavor:

  • Thomas Double Protein English Muffin with two sunny side up eggs, two slices of turkey, and low fat cheddar cheese seasoned with salt, pepper and red pepper. Enjoy open-faced.
    • Switch up: instead of cheddar, you can also try plain whipped cream cheese
    • Protein: up the amount of turkey or use Canadian Bacon
    • Good fats: Add a slice or two of avocado
    • Make enough for the week, wrap in tin-foil and pop in the toaster oven for a few minutes to heat up.
  • “Sara Scramble”(at least that’s how I have it in MyFitnessPal) – brown a pound of lean ground turkey, add in six eggs, a carton of egg whites and all the veggies you want. I usually go with green and red bell peppers and spinach. Season with salt, pepper, cilantro and red pepper.
    • Split into mason jars for the week so it’s pre-portioned and ready to pop in the microwave
    • After you’ve reheated, add goat cheese or feta cheese and a couple tablespoons of fresh salsa (always check the ingredients!)
    • If you’re eating after a workout, add an English Muffin, dry, for carbs.

For other meals, I really like these containers from Amazon.com. They are durable and compact, making it easy to store plenty of meals on one shelf in my fridge.