Crack, crack goes my neck

Holy crack… I mean crap… I just went to get my hips adjusted only to find out that my entire spine was out of place, from those things that don’t lie all the way up to my neck. I am more sore than leg day, more sore than after a marathon and more sore than food regret on Thanksgiving. I’m pretty good at knowing when I need to go to the chiropractor but thought this time around my body was handling things a little better and I waited a while in between visits. Next time, I’ll listen to the four to six week recommendation.

Oh hey there. Sorry that I (yet again) went absent for a while. Last we left off, I was training for the Reno 10 Miler. Well, that went phenomenally and it was the first (and only) time I ran double digits since my 2016 marathon. What a feeling. The sun was shining, the course was hilly and the all-you-can-drink beer afterwards was absolutely worth it all.

I’ve spent the time since then focusing more on strength training than anything, but with the colder weather outside and my work schedule slowing down a bit, I’m working on ramping that mileage back up. In addition to the 10 Miler, I completed my fastest 5K in three or four years, coming in at 30 minutes flat, as well as two consecutive Sundays of 10Ks. The first of which, the Dirty Wookie 10K, is where this post’s featured image comes from. (Side note, I wasn’t going to post this image because I don’t find it to be very flattering, but running isn’t supposed to be pretty). The second of which, Girls on the Run, was six minutes faster than the first and was the final in a series, so I dual-medaled! Getting a series medal is now off the running bucket list.

23331485_10101512283868038_7639121445123841923_oOh, and on an unrelated-to-running note, I also was honored as the 2017 Chapter Member of the Year for the Public Relations Society of America, Sierra Nevada Chapter for which I got to do a pretty sweet photoshoot with my dog.

Now that I’m done with races for the year, my goal is to keep up with 5-6 mile runs on the weekends until I can pick another half or full marathon that I want to do in 2018. Perhaps something early on in the year so I can slack off for the final 75% of the year and just claim I was an early to bed, early to rise goal achiever. Just kidding.

I’ve also been following along with the Tone It Up 21 Day Challenge in which I’m doing 21 reps of five different exercises for three rounds, four to five days a week. Every once in a while, I’ll join a blacklight spin class that may or may not be becoming my new obsession. Perhaps one day I’ll get used to the soreness in my unmentionable space from the bike seat. And through it all, I still have 10,000-steps-on-my-Fitbit OCD. Moral of the story, I’m doing my best to stay active, even if its not running!

You’ll see that I’m doing more posts on my Instagram (hence why I felt it was due time for a blog update). Please follow along as I do enjoy connecting with everyone.

What have you been up to? What races are you training for?

Until next time, which is hopefully not six months from now.

(PS; my new-found love for the “My Favorite Murder” podcast wants me to end this by saying, “Stay sexy, don’t get murdered.”)

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