Happy New Year! It’s January 2nd and I’m still suffering from an NYE champagne hangover. I blame it on the fact that from Christmas till NYE, I got whatever cold is going around along with the fact that I need to realize I just cannot drink like I did in my early 20s. Needless to say, January 1st was supposed to be my first official marathon training day, but that did not happen.
Back to that cold thing… man – I thought I got off easy with just a terrible sore throat, but it got worse Thursday night, so I went to bed at 7 p.m. and literally could not leave my bed (except to go to the bathroom) until 9 a.m. Saturday. It was rough and I have never really been happier to breathe fresh air. Between that and a week of bad eating, my body is certainly feeling the repercussions. Everything from a food belly to an awful case of acne is happening, but of course, its time to kick all of that in the ass. As such, I was up dark and early to begin training with a three mile treadmill run and a one mile cool down walk. While it wasn’t my best due to the aforementioned circumstances, it felt a hell of a lot better than laying in bed all day.
As I enter 2018 with a positive outlook and a big goal in mind, I set up a few smaller, attainable goals to help me get there. Ten to be exact. They are daily action items that will keep me focused on the bigger goals ahead. And since you asked, here they are:
- No alcohol until Valentine’s Day
- Only black coffee or tea (no sweet, sugary coffees)
- No eating out unless previously scheduled or necessary for work
- Meet 10,000 step goal daily
- Go to sleep by 10 p.m., if not earlier
- Drink a gallon of water per day
- Take vitamins daily
- Take an Epsom Salt bath at least once per week
- Make extra time for stretching and foam rolling
- Make your shopping list on Friday and grocery shop by noon on Saturday
What’s your goal for 2018 and what are you going to do to get there?
After two weekends of 10Ks, I told myself I’d keep going. Long runs on the weekends, strength training through the week. While I’m still grumbling at my 5 a.m. gym alarm, I’m still facing issues with my hip which have left me unable to run, and some days, unable to even bend over. I know it will get better in a short time (like tomorrow after a panic call to my chiropractor) but I fear I’m going back down the damn rabbit hole for the tenth time over.
I’m also sitting here with that recurring stomach pain I’ve often written about. Since cutting my beloved tomatoes and apples out of my diet, the pain has been fewer and farther in between, but still here. Still a literal thorn in my side. It didn’t stop me from the gym this morning, but will it let me reach my 10,000 step goal? My ass in my work chair for the last three hours says no, but my OCD says “FIGHT THE PAIN!”
So, maybe I just need to commit to something. You know… make a plan. Normal people do that kind of thing, I suppose. Pick a half marathon (or maybe a full??) and get to the pavement. I have been pondering another full more and more. I am not sure a half would be as satisfying to me anymore (though the 10 miler did the trick just fine). Some days, I feel weird calling myself a “marathoner” or “marathon runner” when I’ve only done one. I’m in the runner’s abyss, lost in translation.
What’s the best Race you’ve ever participated in?
To sign up or not to sign up. That is the question that’s been roaming through my head for the last 13 months. I’ve missed the miles. The medals. The milestones. I’ve slowly tried to become a runner again (yeah, yeah once a runner always a runner). But truthfully, I haven’t gone a single month with more than 13 miles logged since May 2016. It’s hard. I never believed it could be. During my entire training process, I never thought I’d want to quit once I was done. But my body was tired, and sore, and frankly just didn’t have the will. When this year started, I thought I’d reset and refuel. And while I’m consistently at the gym (give or take a week here and there), I’m still struggling to face the course. I re-injured my hip in April to the point where I thought that the looming hip replacement was going to come 30 years early. My weight, like mind, has been complacent despite any healthy efforts.
While doing a blacklight boxing class yesterday (yes, as cool as it sounds) I decided – here’s where that changes. The second my paycheck clears tonight, I’m signing up for the Reno 10 Miler. I’m also signed up for the Reno Race for the Cure (join Sara’s RaRa for TaTas today!) I’m craving, itching for that double digit run SO badly. From there, perhaps another half marathon, maybe some more blogs in between. And perhaps that’s where you come in. What questions do you have? What do you want me to write about? Go ahead, post below and let me know! I’m here, happy to help. Not an expert, but I’ve lived, breathed and trained the pavement so you can consider me the generic version. I’m the Great Value to your Kraft.
I know yesterday’s post was all “oh em gee, three months until race day already!?” but I’ll express such one more time: THREE MONTHS FROM TODAY. I. AM. RUNNING. A. FULL. MARATHON. -Insert trickle of pee here-
Whew, that aside. Here’s what I’ve got my eyes on for the month:
- Distance runs: 12, 14, 6, 16.
- Seven more classes to complete the 30 Day Challenge
- Resume once-a-week personal training
- Stick to independent strength training schedule
- At least once a week 5K at lunch
- Continue healthy, clean diet once challenge ends
- Start testing salt tabs
- Yoga at least twice
- Seeing Britney Spears with my family (dancing in my seat is totes cardio)
Friends, here’s where I’m going to really need your help. I’ve never run more than a half marathon and now I’ll have to do that twice in one month. The craziest part? After those two runs, I only have two more long distance runs in March (18 and 20) before I taper. Things are happening faster than I thought. Except my pace – definitely, definitely not faster. Anyway. Please check in on me on Saturdays to make sure I haven’t died, please don’t be offended when I turn down Friday outings and please, please, for Heaven’s sake, meet me at the end of each distance run with a giant cookie and glass of wine. Just kidding… kind of.
Hey, this time, three months from now, I’ll have run 26.2 miles.